What are you eating today?

This is a transcript of a speech I recently gave at my local Toastmasters Club. I have a PhD in a related field that supposedly gives me some credibility in this area. The title is a pun on Joyce Carol Oates frequently anthologized short story Where are you going? Where have you been?

What are you eating? What have you eaten?

So what did you have for dinner? What are you planning for lunch? Are you eating healthy? Do you think you are eating healthy on the Low-carb diet? The low-fat diet? Expensive pre-cooked entrée? Do you have any idea what you are pouring or shoving down your gullet? Today I will discuss some major misconceptions we have about our food. I promise that you will look differently at the food you put on your plate at the end of this talk.

High-Fructose Corn Syrup (HFCS)
HFCS. It’s in every industrial food product you can lay your hands on. High fructose corn syrup sets America apart from rest of the world. Does Mexican Coca-cola have HFCS? Nope. Anywhere in Europe? Nope. People have called it sugar on crack. Some studies have shown that you can consume high amounts of HFCS without realizing it. It’s not that HFCS is cheaper than sugar. It is cheaper in the US largely due to import quotas and tariffs on sugar. It is advanced because it makes logistical sense. It does not spoil, and pound for pound is sweeter. You ever wonder why it is so cheap to super size your soda? That is because restaurants get SYRUP to which they add water and fizz and bring to your table. It costs a restaurant 9 cents to make a 16 oz drink for you. You probably pay $2 for it. HFCS is here because it makes industrial sense, even though it tastes decidedly worse.


All Natural or 100% Natural
You probably feel good putting stuff labeled all natural onto your shopping cart, thinking your children are eating healthy. Cadbury Schweppes was labeling 7 Up as "All Natural" or "100% Natural", despite containing high-fructose corn syrup. While the U.S. FDA has no definition of "natural", there is nothing natural about HFCS due to the high level of processing and the use of at least one genetically modified (GMO) enzyme required to produce it. In 2007, Cadbury Schweppes agreed to stop calling 7 Up All Natural. They now call it 100% Natural Flavors. Mamma Mia! Even if anything is derived from rotten insects, it can still be labeled all natural. As a matter of fact, Tropicana is bugging your food, literally. Bug juice and carmine is what makes their grapefruit juice red. Buyer beware!

Trans Fats
If you remember your Chemistry lessons, you may know of cis- and trans- forms of a molecule. In trans form two groups are on the opposite sides of the molecular backbone but in the cis version they are on the same side. This simple difference makes a HUGE difference to their qualities, especially in how human body treats them. Trans fats may be monounsaturated or polyunsaturated. You may not even know that you are eating trans fats. Your food may say it contains hydrogenated fat or palm oil or corn oil. Trans fat remains in the blood stream for a much longer period of time and is more prone to arterial deposition and subsequent plaque formation. It has many other deleterious effects such as an increased likelihood of diabetes, coronary disease, liver dysfunction, obesity, and more. Why is it used? Better shelf life. You can fry in them for much longer before they go rancid.

Salt
Ah, the staff of civilizations. We need it, but too much of it can cause severe problems such as kidney stones, porous bones, high blood pressure. It can kill you too: Salt solutions have been used in China as a traditional suicide method. Back in the US, three slices of a 14” Pizza Hut Meat Lover's Stuffed Crust Pizza have 1,560 calories. Well it sounds like a lot, but wait there is more: they contain a whopping 5 grams of Sodium. All you need in a day is half a gram. They give you enough salt for TEN DAYS in one meal. Wow. What do you think of desserts, eh? Raspberry Scone from the Atlanta Bread company contains 1.75 grams of sodium, same as seven servings of bacon. Too much salt makes you angry, unproductive, depressed, thirsty and dumb.

Your food is becoming like cardboard, because though it has become cheaper, it has lost its soul as well. It’s being prepared like cardboard. The next time you go grocery shopping, read the labels carefully. There is nothing natural about 100% natural. Genetically modified foods are not Just what nature intended. Just because an advertisement said something is healthier, it doesn’t make it so. Remember: if fat doesn’t kill you, sugar will, and if you survive sugar, salt will. If you are feeling beat up, bloated, fat, cantankerous, have a murderous headache and an unquenchable thirst: look to your food for clues.